FREE ONLINE CLASSES

Dip your toe into something new or briefly revisit a past passion with a short course. With only a small time investment, come away with a new skill or enhanced abilities.

– SEPTEMBER 13TH TO 17th –

 

Free Journaling with Janet

When: Wednesday 15th September 2021 Time: 1pm-2pm To join the Zoom class click the link below: https://us02web.zoom.us/j/86115448028?pwd=MG13eGNJaEhLcEpBcXYzYVhhUU5NQT09 Meeting ID: 861 1544 8028 Passcode: 587109

 

Free Tai Chi with Jackie Watt from Bayside Tai Chi 

When: Thursday 16th September 2021 Time: 2pm-3pm  To join the Zoom class click the link below: https://us02web.zoom.us/j/89417985298?pwd=bEZsdkNOQjA1cGsvU21oL2s4cDdIdz09 Meeting ID: 894 1798 5298 Passcode: 883801

 

 

Free Laughing Yoga with Jennifer (Joy Space) 

When: Friday 17th September 2021 Time: 10.30am-11.30am To join the Zoom class click the link: https://us02web.zoom.us/j/81373671068?pwd=TjVsMk9JQklVUnk5M2dFb3VLKy84QT09 Meeting ID: 813 7367 1068 Passcode: 476742

– SEPTEMBER 20TH TO 24th –

 

Free Yin Yoga with Ruth Henwood

Yin Yoga is a slow, simple-paced style of yoga, incorporating the breath with passive yoga poses and the principles of traditional Chinese medicine. Poses are held for longer periods of time than in other styles of yoga to allow tendons, ligaments, and fascia to release and stretch, giving a much deeper calm and relaxation to the mind and body. Yin yoga stimulates the energy lines within the body and helps to unblock the physical and energetic stagnation we might be experiencing.

To fully enjoy this class please wear loose comfy clothing and if you have pls bring props such as bolsters, pillows, blankets, and blocks to help support you in the class. A Spotify playlist will be offered to you, so please bring something to access the music if you wish to include this in your practice.

When: Monday 20th September 2021

Time: 11am – 12pm

To join the Zoom class click the link: https://us02web.zoom.us/j/87012029324?pwd=MmFqM2dXMzlZU1R0T0pZQnR4YjZzZz09

Meeting ID: 870 1202 9324     Passcode: 895020

Please note: Yin yoga is not recommended for pregnant bodies as the increased level of the relaxin hormone can cause the body to overstretch and cause pain or discomfort.

 

Free Book Chat with Alison from Bayside Libraries

Join Alison from Bayside Libraries and the HNCH/HCC team as we share, and discuss, what you have enjoyed reading lately. This can be fiction, non-fiction, audiobook, or eBook. Come discuss in a friendly and relaxed meeting sharing your love for all things books and perhaps find a new book to add to your list. When: Tuesday 21st of September

Time: 12pm – 1pm

Join Zoom Meeting https://us02web.zoom.us/j/88587057454?pwd=d1M0TTVXSjFnQnlrbWp5dWQ1MTZvQT09

Meeting ID: 885 8705 7454   Passcode: 551338

 

Free Sound Healing with Kathleen

Join Kathleen as she guides you through a relaxing hour of meditation with sound. Participants will need a pen, paper, and a comfy spot to lay down, and a blanket to enjoy the session.  

When: Wednesday the 22nd of September

Time: 11am – 12pm

Join Zoom Meeting: https://us02web.zoom.us/j/84123473150?pwd=alllRU5od08yYVZOZ2oxY0wxdmRwdz09

Meeting ID: 841 2347 3150 Passcode: 240135

 

Free Drumming workshop with Peter

Join Peter Vadiveloo as he guides us through a fun Beginners 101 to drumming. Great opportunity to release some Covid tension 🙂 If possible, please have at the ready one or more of the following: a table, a shoebox, a placemat on their lap, an upturned washing basket or exercise ball, a tambourine with skin or drums. When: Thursday the 23rd September

Time: 11am – 12pm

Join Zoom Meeting: https://us02web.zoom.us/j/82509903574?pwd=bVJ4azcrdFRTTE5seG5DUDRJdWJoZz09

Meeting ID: 825 0990 3574       Passcode: 807639

 

Free guided Meditation to uplift the mind

When: Friday 24th September

Time: 10:30am – 11.30am

To join the Zoom class click this link: https://us02web.zoom.us/j/82649201946?pwd=ZFR4N1dPT3lkWW5lUWpVL2JsbkVRQT09

Meeting ID: 826 4920 1946     Passcode: 999324

 

Free seated Yoga with Ellen

When: Friday 24th September 2021 Time: 2pm – 3pm To join the Zoom class click the link: https://us02web.zoom.us/j/86973821391?pwd=WDRJVFY3K3g2dWhIUmpWbm9lNWxUQT09 Meeting ID: 869 7382 1391 Passcode: 697967

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Have you been enjoying your free online classes and would like to make a donation? If yes, please click here to pay by PayPal (credit card) or email us for our bank details by clicking here. Thank you