– SEPTEMBER 20TH TO 24th –
Free Yin Yoga with Ruth Henwood
Yin Yoga is a slow, simple-paced style of yoga, incorporating the breath with passive yoga poses and the principles of traditional Chinese medicine. Poses are held for longer periods of time than in other styles of yoga to allow tendons, ligaments, and fascia to release and stretch, giving a much deeper calm and relaxation to the mind and body. Yin yoga stimulates the energy lines within the body and helps to unblock the physical and energetic stagnation we might be experiencing.
To fully enjoy this class please wear loose comfy clothing and if you have pls bring props such as bolsters, pillows, blankets, and blocks to help support you in the class. A Spotify playlist will be offered to you, so please bring something to access the music if you wish to include this in your practice.
When: Monday 20th September 2021
Time: 11am – 12pm
To join the Zoom class click the link: https://us02web.zoom.us/j/87012029324?pwd=MmFqM2dXMzlZU1R0T0pZQnR4YjZzZz09
Meeting ID: 870 1202 9324 Passcode: 895020
Please note: Yin yoga is not recommended for pregnant bodies as the increased level of the relaxin hormone can cause the body to overstretch and cause pain or discomfort.
Free Book Chat with Alison from Bayside Libraries
Join Alison from Bayside Libraries and the HNCH/HCC team as we share, and discuss, what you have enjoyed reading lately. This can be fiction, non-fiction, audiobook, or eBook. Come discuss in a friendly and relaxed meeting sharing your love for all things books and perhaps find a new book to add to your list. When: Tuesday 21st of September
Time: 12pm – 1pm
Join Zoom Meeting https://us02web.zoom.us/j/88587057454?pwd=d1M0TTVXSjFnQnlrbWp5dWQ1MTZvQT09
Meeting ID: 885 8705 7454 Passcode: 551338
Free Sound Healing with Kathleen
Join Kathleen as she guides you through a relaxing hour of meditation with sound. Participants will need a pen, paper, and a comfy spot to lay down, and a blanket to enjoy the session.
When: Wednesday the 22nd of September
Time: 11am – 12pm
Join Zoom Meeting: https://us02web.zoom.us/j/84123473150?pwd=alllRU5od08yYVZOZ2oxY0wxdmRwdz09
Meeting ID: 841 2347 3150 Passcode: 240135
Free Drumming workshop with Peter
Join Peter Vadiveloo as he guides us through a fun Beginners 101 to drumming. Great opportunity to release some Covid tension 🙂 If possible, please have at the ready one or more of the following: a table, a shoebox, a placemat on their lap, an upturned washing basket or exercise ball, a tambourine with skin or drums. When: Thursday the 23rd September
Time: 11am – 12pm
Join Zoom Meeting: https://us02web.zoom.us/j/82509903574?pwd=bVJ4azcrdFRTTE5seG5DUDRJdWJoZz09
Meeting ID: 825 0990 3574 Passcode: 807639
Free guided Meditation to uplift the mind
When: Friday 24th September
Time: 10:30am – 11.30am
To join the Zoom class click this link: https://us02web.zoom.us/j/82649201946?pwd=ZFR4N1dPT3lkWW5lUWpVL2JsbkVRQT09
Meeting ID: 826 4920 1946 Passcode: 999324
Free seated Yoga with Ellen
When: Friday 24th September 2021 Time: 2pm – 3pm To join the Zoom class click the link: https://us02web.zoom.us/j/86973821391?pwd=WDRJVFY3K3g2dWhIUmpWbm9lNWxUQT09 Meeting ID: 869 7382 1391 Passcode: 697967
