Gentle Exercise & Fall Prevention Level 1 - Low - Moderate Intensity

Tutor:

Mondays - Kaye Duffell Wednesdays - Nikki Licheri

(03) 9598 2977

Contact us!

DOCUMENTS

soon!

This class combines sitting and standing exercises with clients working at their own pace. It is ideal for fall prevention and improving balance & flexibility.  Open to everyone, this class is designed to be safe for people with stable long term health conditions such as heart disease, diabetes and bone or joint problems. Regular participation can help:

  • prevent falls and injuries from falls
  • lower blood pressure and improve cholesterol control
  • manage weight
  • improve well being, quality of life and sleep
  • manage diabetes
  • improve balance and flexibility
  • improve bone mineral density with arthritis management

Mondays 11:00am-12:00pm

Wednesdays 10:30am-11:30am

Cost: $10 Casual rate (pay as you go) Or loyalty card $90 for 10 visits (no time constraint)

HAMPTON COMMUNITY CENTRE

14 Willis Street,
Hampton VIC 3188

Phone: (03) 9598 2977
Email: adminhcc@highett.org.au

OFFICE HOURS:
Monday – Friday 9 am – 4 pm

LOCATION

HIGHETT NEIGHBOURHOOD COMMUNITY HOUSE

2 Livingston Street,
Highett VIC 3190

Phone: (03) 9555 3797
Email: office@highett.org.au

OFFICE HOURS:
Monday – Friday 9 am – 3 pm

LOCATION

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