These exercise classes are designed to be safe for people with stable long-term health conditions such as heart disease, diabetes and bone or joint problems. Most of the exercises are done standing at your own pace. This is a gentle physical activity program suitable for anyone who hasn’t done any exercise in a while. You can exercise at your own pace in a friendly atmosphere. Regular participation can help:
Mondays & Wednesdays 9:30am-10:30am
Cost: $10 Casual rate (pay as you go) Or loyalty card $90 for 10 visits (no time constraint)