Gentle Exercise and Fall Prevention Level 2 - moderate intensity

Tutor:

Mondays - Kaye Duffell Wednesdays - Nikki Licheri

(03) 9598 2977

Contact us!

DOCUMENTS

soon!

These exercise classes are designed to be safe for people with stable long-term health conditions such as heart disease, diabetes and bone or joint problems. Most of the exercises are done standing at your own pace. This is a gentle physical activity program suitable for anyone who hasn’t done any exercise in a while. You can exercise at your own pace in a friendly atmosphere. Regular participation can help:

  • lower blood pressure and improve cholesterol control
  • manage weight
  • improve well being, quality of life and sleep
  • manage diabetes
  • improve balance and flexibility
  • improve bone mineral density with arthritis management
  • prevent falls and injuries from falls

Mondays & Wednesdays 9:30am-10:30am

Cost: $10 Casual rate (pay as you go) Or loyalty card $90 for 10 visits (no time constraint)

INFORMATION

REFUND POLICY

We do not offer refunds for classes due to a change in your personal circumstances. If your class is impacted by Covid shutdowns we will reschedule your class or it will run via Zoom.

CONDITIONS OF ENTRY

All visitors to our centre must respect all workers and volunteers. No inappropriate behaviour is accepted in our centres.

MAKE A DONATION OR PAY MEMBERSHIP FEE OF $10