Gentle Exercise and Fall Prevention Level 2 - moderate intensity

Tutor:

Mondays - Kaye Duffell Wednesdays - Nikki Licheri

(03) 9598 2977

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DOCUMENTS

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These exercise classes are designed to be safe for people with stable long-term health conditions such as heart disease, diabetes and bone or joint problems. Most of the exercises are done standing at your own pace. This is a gentle physical activity program suitable for anyone who hasn’t done any exercise in a while. You can exercise at your own pace in a friendly atmosphere. Regular participation can help:

  • lower blood pressure and improve cholesterol control
  • manage weight
  • improve well being, quality of life and sleep
  • manage diabetes
  • improve balance and flexibility
  • improve bone mineral density with arthritis management
  • prevent falls and injuries from falls

Mondays & Wednesdays 9:30am-10:30am

Cost: $10 Casual rate (pay as you go) Or loyalty card $90 for 10 visits (no time constraint)

HAMPTON COMMUNITY CENTRE

14 Willis Street,
Hampton VIC 3188

Phone: (03) 9598 2977
Email: adminhcc@highett.org.au

OFFICE HOURS:
Monday – Friday 9 am – 4 pm

LOCATION

HIGHETT NEIGHBOURHOOD COMMUNITY HOUSE

2 Livingston Street,
Highett VIC 3190

Phone: (03) 9555 3797
Email: office@highett.org.au

OFFICE HOURS:
Monday – Friday 9 am – 3 pm

LOCATION

FOLLOW US – HIGHETT

FOLLOW US – HAMPTON

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