These exercise classes are designed to be safe for people with stable long-term health conditions such as heart disease, diabetes and bone or joint problems. Most of the exercises are done standing at your own pace. This is a gentle physical activity program suitable for anyone who hasn’t done any exercise in a while. You can exercise at your own pace in a friendly atmosphere. Regular participation can help:
Mondays & Wednesdays 9:30am-10:30am
Cost: $10 Casual rate (pay as you go) Or loyalty card $90 for 10 visits (no time constraint)
©Copyright 2023: Hampton Community Centre and Highett Neighbourhood Community House.
We acknowledge and pay our respects to the Boonwurrung people who are the Traditional Owners of the land on which we connect, create and play.