Gentle Exercise and Fall Prevention Level 2 - moderate intensity
These exercise classes are designed to be safe for people with stable long-term health conditions such as heart disease, diabetes and bone or joint problems. Most of the exercises are done standing at your own pace. This is a gentle physical activity program suitable for anyone who hasn’t done any exercise in a while. You can exercise at your own pace in a friendly atmosphere. Regular participation can help:
- lower blood pressure and improve cholesterol control
- manage weight
- improve well being, quality of life and sleep
- manage diabetes
- improve balance and flexibility
- improve bone mineral density with arthritis management
- prevent falls and injuries from falls
Mondays & Wednesdays 9:30am-10:30am
Cost: $10 Casual rate (pay as you go) Or loyalty card $90 for 10 visits (no time constraint)
©Copyright 2023: Hampton Community Centre and Highett Neighbourhood Community House.
We acknowledge and pay our respects to the Boonwurrung people who are the Traditional Owners of the land on which we connect, create and play.