Strength Training


Nikki Licheri

(03) 9598 2977



Lets get fit through strength training. Weights and exercises to improve bones, muscles and minds!

  • Improves physical strength for everyday activities.
  • Assists weight loss.
  • Prevents loss of bone mineral density.
  • Improves posture.

This program is extremely popular, Nikki, our experienced fitness instructor, will take up to 15 participants through an individualised program designed specifically to your needs. You do the exercises at your own pace and Nikki is always there to help guide and assist you.

Tuesdays 9:15am-11:15am Thursdays 9:15am-11:15am