Strength Training

Tutor:

Nikki Licheri

(03) 9598 2977

DOCUMENTS

soon!

Lets get fit through strength training. Weights and exercises to improve bones, muscles and minds!

  • Improves physical strength for everyday activities.
  • Assists weight loss.
  • Prevents loss of bone mineral density.
  • Improves posture.

This program is extremely popular, Nikki, our experienced fitness instructor, will take up to 15 participants through an individualised program designed specifically to your needs. You do the exercises at your own pace and Nikki is always there to help guide and assist you.

Tuesdays 9:15am-11:15am Thursdays 9:15am-11:15am  

HAMPTON COMMUNITY CENTRE

14 Willis Street,
Hampton VIC 3188

Phone: (03) 9598 2977
Email: adminhcc@highett.org.au

OFFICE HOURS:
Monday – Friday 9 am – 4 pm

LOCATION

HIGHETT NEIGHBOURHOOD COMMUNITY HOUSE

2 Livingston Street,
Highett VIC 3190

Phone: (03) 9555 3797
Email: office@highett.org.au

OFFICE HOURS:
Monday – Friday 9 am – 3 pm

LOCATION

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