Tai Chi

Tutor

Jackie Watt

Contact

0416 810 259 jackiewatt@bigpond.com

DOCUMENTS

soon!

Tai Chi is a gentle form of exercise originating in China. Its slow flowing movements combined with deep breathing help to promote a balance between body and mind. Helps to improve flexibility, relaxation, coordination and concentration. Suitable for all ages and levels of fitness. Beginners welcome. First session free.

Tuesdays 1:00pm – 2:00pm