Dance Flow Bayside

Dance Flow is a space where adults from all walks of life can enjoy the feeling of dancing to get tunes, whilst getting a workout.
The class is designed to incorporate principles of mindfulness and gradual fluid progressions. Dance Flow is a safe, relaxed place for people who have never danced before as well as those who have. Smooth water flows in amongst classic ’80’s, 90’s and R&B classics provides a variety of music and movement stimulation with the right amount of strength, cardio, and relaxation. 
Grab those leg warmers and get in on all the fun.

WHERE: Hampton Community Centre   
ADDRESS: 14 Willis Street Hampton
WHEN: Trial period – Wednesday 14th, 21st 28th of July at 7 pm
INSTRUCTOR: Tiffany
CONTACT: danceflowbayside@gmail.com 

Cost per class: $15

Register here: https://bit.ly/danceflowrego

Any queries, please email: danceflowbayside@gmail.com