Discover greater ease and flexibility in your body and mind through mindful movements. Reduce embodied tension and enhance your coordination and balance. Suitable for anyone 50 and over who wants to move better and feel better.
WHERE: Hampton Community Centre
ADDRESS: 14 Willis Street Hampton
WHEN: Monday’s 9:15 am – 10:15 am
INSTRUCTOR: Ruth Frommer
PHONE: 0449 767 057