Traditional Hatha Yoga is an ancient practice and an essential pathway to cultivating the connection between the mind, body, emotions and spirit. During each session, the yoga asanas (postures) are explored with emphasis on their profound benefits and their safe and appropriate practice. You will learn traditional yoga pranayama (breathing techniques) which help increase energy levels, calm the mind, and improve concentration. Each class ends with a blissful guided meditation. Beginners are welcome. Judith Vennell is a qualified and experienced Yoga Teacher and Meditation Instructor. She is a member of the Australian Fellowship of Yoga Teachers.
WHERE: Hampton Community Centre,
ADDRESS: 14 Willis St Hampton
WHEN: Tuesdays, starting the 26th of April
TIME: 11 am – 12 noon
TO BOOK & PAY CONTACT: Judith 0401 294 699
BYO: For your comfort, please bring a yoga mat and blanket
Term 2, 2022 (9 weeks): $ 135
Term 3, 2022 (10 weeks): $150
Term 4, 2022 (10 weeks): $150
#This class runs school terms only.
Please Note: Participants must be mobile and able to move from the floor to a standing position.
All visitors, employees, volunteers and contractors over the age of 14+ must be fully vaccinated and show proof on arrival. There are no refunds for any class bookings.
2022 TERM DATES
• Term 1, 2022: Mon 31st Jan – Sun 10th April
• Term 2, 2022: Tues 26th April – Sun 26th June
• Term 3, 2022: Mon 11th July – Sun 18th Sep
• Term 4, 2022: Mon 3rd Oct – Sun 18th Dec