Kanga Training – Mums & Bubs post natal fitness
Kangatraining is a dance-based choreographed workout that is perfect for mothers to socialise, exercise without the need to find a babysitter and enjoy all the health benefits without going to the gym! There is no need to be coordinated through and I will be the first to admit that I have 2 left feet!! And although it is low impact I promise you will sweat!!
Kangatraining means a total body workout while your baby can relax and enjoy being close to you. As a qualified postnatal trainer, you will be taken through a specifically designed program that focuses on re-strengthening your pelvic floor and abdominal muscles, as well as the correct posture while carrying your baby.
Whether you want to get back into shape post-pregnancy, have a laugh with friends, or just get out of the house, you can enjoy a safe workout with a qualified trainer, while your baby relaxes and enjoys being close to you.
WHERE: Highett Neighbourhood Community House
ADDRESS: 2 Livingston Street Highett
WHEN: Friday’s 9:45 am – 11:15 am
CONTACT: Amalie Pearce
CONTACT: 0424 669 457