Meditate & Create – School Holiday Workshop

Introduce your child to the empowering life skills of mindfulness meditation and mindfulness-based art. Through fun games, art activities and mindfulness practices your child can learn creative ways to calmly and authentically navigate their inner and outer worlds with confidence, resilience and a growth mindset

Workshop topics and activities include:

  • An introduction to mindfulness and meditation
  • Understanding stress and strategies to handle stress and big emotions
  • We will explore mindfulness-based art through painting and we will create a mindfulness tool (mindful art activity) together.

 

WHEN: Tuesday 25th January 2022, 10 am- 3 pm (9.45 am drop off). 
WHERE: Hampton Community Centre, 14 Willis St, Hampton.
COST: $120 (All materials included)
Suitable for students aged 7 – 12yrs
B.Y.O Nut-free Lunch, snack, water bottle

Please note: All visitors, employees, volunteers and contractors over the age of 14+ must be fully vaccinated and show proof on arrival. 

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INFORMATION

REFUND POLICY

We do not offer refunds for classes due to a change in your personal circumstances. If your class is impacted by Covid shutdowns we will reschedule your class or it will run via Zoom.

CONDITIONS OF ENTRY

All visitors, employees, volunteers and contractors over the age of 14+ must be fully vaccinated (double dosed) and show proof on arrival.

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