Strength Training Online Class

Lets’ get fit through strength training. Have an exercise program tailored to your needs. Weights and exercises to improve bones, muscles and minds! Improve your physical strength, assists in weight loss prevents loss of bone density and improves posture. Exercise at your own pace in a friendly environment.

ONLINE VIA: Zoom
WHEN: Tuesday’s 9:30 am – 10:15 am
INSTRUCTOR: Sara Fliess
CONTACT: 9598 2977  or email info@hamptoncommunity.org.au

Cost: 5 Classes $50.
#This class runs school terms only.
More information: https://www.facebook.com/SaraFliessFitness/videos/2576028522714148/?t=55

Description

FOR FIRST-TIME ZOOM USERS 

To be able to join in you will need to make a ‘Zoom’ account. Visit https://zoom.us/ on your computer and click on ‘sign up it’s free’. On phone or iPad you can download the ‘zoom’ app from your App store. It is totally FREE and is a great system. Zoom will send you an email to confirm your account and create a password for your access. Don’t forget your password, you will need it when you log in. Zoom allows us to see one another in real-time so we still have the connection we have when we see each other in class. It’s great.

 

HOW DO I IMPROVE THE QUALITY OF MY VIRTUAL CLASS?

• Firstly. you will need a reasonable internet connection. 

• If you turn off your video on your phone or iPad at your end on ‘Zoom’ your device will work better. Although, if its working fine pls leave it, I love to see you all working. Laptops no need to turn off the video.

• If you want to put it on your telly the best option is to use the HDMI cable direct to a laptop. It syncs perfectly. If you are heading out you can try Officeworks/JBhifi or order online (or ask your tech support) Even my 15-year-old telly has an HDMI connection in the back.

• If you are using wifi to connect your iPad or phone to the telly it will work but there can be a bit of a delay. Turning your video off will help with this a bit.

• If you would like a better sound you can connect a speaker to your device via cable input or Bluetooth.

      

   

HAMPTON COMMUNITY CENTRE

14 Willis Street,
Hampton VIC 3188

Phone: (03) 9598 2977
Email: adminhcc@highett.org.au

OFFICE HOURS:
Monday – Friday 9 am – 4 pm

LOCATION

HIGHETT NEIGHBOURHOOD COMMUNITY HOUSE

2 Livingston Street,
Highett VIC 3190

Phone: (03) 9555 3797
Email: office@highett.org.au

OFFICE HOURS:
Monday – Friday 9 am – 3 pm

LOCATION

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