Strength Training with Sara

Lets’ get fit through strength training. Have an exercise program tailored to your needs. Weights and exercises to improve bones, muscles, and minds! Improve your physical strength, assist in weight loss prevent loss of bone density, and improve posture. Exercise at your own pace in a friendly environment.

Includes:

  • Personalised training program
  • Strength work with weights
  • Chair sit to stand
  • Step-ups
  • Calf raises on a step
  • Band work
  • Balancing
  • Push-ups on wall

 

WHERE: Hampton Community Centre
ADDRESS: 14 Willis Street Hampton
WHEN: Tuesday’s & Thursday’s 9:15 am – 10:45 am
INSTRUCTOR: Sara Fliess
CONTACT: 9598 2977 

 

COST OPTIONS: 
$10 Casual Class
$50 for a “Fitness Loyalty Card” 5 visit Card
$90 for a “Fitness Loyalty Card” 10 visit Card
NOTE: Your fitness loyalty card can be used at both premises for use with selected fitness classes. Please pay via the link below and your loyalty card will be waiting at the reception at your next visit. 

• Term 4, 2021: Mon 4th Oct – Fri 17th Dec 2021
• Term 1, 2022: Mon 31st Jan – Sat 9th April 2022
• Term 2, 2022: Mon 19th April – Sat 25th June 2022
• Term 3, 2022: Mon 11th July – Sat 17th Sep 2022
• Term 4, 2022: Mon 3rd Oct – Sat 17th Dec 2022
#This class runs school terms only.

Please note: All visitors, employees, volunteers and contractors over the age of 16+ must be fully vaccinated and show proof on arrival.

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Additional information

Fitness Loyalty Card Options

1 Casual Class, 5 Session Card, 10 Session Card

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