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7. Strength Training with Sara

WHERE: Hampton Community Centre
ADDRESS: 14 Willis Street Hampton
WHEN: Tuesday’s & Thursday’s at 9:15 am
INSTRUCTOR: Sara Fliess
CONTACT: 0492 800 592

Lets’ get fit through strength training. Have an exercise program tailored to your needs. Weights and exercises to improve bones, muscles, and minds! Improve your physical strength, assist in weight loss prevent loss of bone density, and improve posture. Exercise at your own pace in a friendly environment.

Includes:
• Personalised training program
• Strength work with weights
• Chair sits to stand
• Step-ups
• Calf raises on a step
• Band work
• Balancing
• Push-ups on wall

*Please Note: For all new participants a 45-minute one-on-one session is required with Sara so she can formulate your specific exercise plan. Please call the centre on 0492 800 592 to book a time*

• Term 1, 2022: Mon 31st Jan – Sun 10th April  (weeks)
• Term 2, 2022: Tues 26th April – Sun 26th June  (9 weeks): $80
• Term 3, 2022: Mon 11th July – Sun 18th Sep 
          (Tuesday 10 weeks): $100 OR (Thursday 9 weeks): $90 (No class 8/9/22)
• Term 4, 2022: Mon 3rd Oct – Sun 18th Dec
#This class runs school terms only.

Term 4, 2022 Cost Options:
2-Day Combo pack $170 (That’s a saving of $20)
1 Day class session when paying by the term (9 Weeks Tuesdays) $90 (10 Weeks Thursdays) $100
Casual session $15 ea session

Please note:  For all new participants a 45-minute one-on-one session ($45 one-off cost) is required with Sara so she can formulate your specific exercise plan. Please call the centre on 0492 800 592 to book a time. Payment can be made for your “Exercise Plan” via the website.

There are no refunds for any class bookings. Class fees for the following must be paid before the end of the current term to hold your spot within the class. If you are planning on “missing a term” class fees must be paid to secure your place in the class for the following term.

Membership Fee: $10 a year (Paid per calendar year) is payable when joining a class or workshop at our centres. The membership covers you for insurance at both Highett and Hampton Community Centres.

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2 Day Combo Saving Term 4, Term 4, Tuesdays, Term 4, Thursdays, Casual Class, Excercise Plan session with Sara

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CONDITIONS OF ENTRY

All visitors to our centre must respect all workers and volunteers. No inappropriate behaviour is accepted in our centres.

REFUND POLICY

We do not offer refunds for classes due to a change in your personal circumstances. If your class is impacted by Covid shutdowns we will reschedule your class or it will run via Zoom.

MAKE A DONATION OR PAY MEMBERSHIP FEE OF $10