Strength Training with Sara

Lets’ get fit through strength training. Have an exercise program tailored to your needs. Weights and exercises to improve bones, muscles and minds! Improve your physical strength, assists in weight loss prevents loss of bone density and improves posture. Exercise at your own pace in a friendly environment.

WHERE: Hampton Community Centre
ADDRESS: 14 Willis Street Hampton
WHEN: Tuesday’s & Thursday’s 9:15 am – 10:45 am
INSTRUCTOR: Sara Fliess
CONTACT: 9598 2977 

COST: Fitness loyalty cards can be purchased: 
$50 for 5 visits or $90 for 10 visits. Please pay via the link below and your loyalty card will be waiting at the reception at your next visit. Your fitness loyalty card can be used at both premises for use with selected fitness classes.

#This class runs school terms only.
• Term 1: Mon 1st Feb – Thurs 1st April 2021       • Term 2: Mon 19th April – Fri 25th June 2021
• Term 3: Mon 12th July – Fri 17th Sept 2021       • Term 4: Mon 4th Oct – Fri 17th Dec 2021

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Additional information

Fitness Loyalty Card

10 Session Card, 5 Session Card

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