7. Strength Training with Sara

WHERE: Hampton Community Centre
ADDRESS: 14 Willis Street Hampton
WHEN: Tuesday’s & Thursday’s at 9:15 am
INSTRUCTOR: Sara Fliess
CONTACT: 9598 2977 

Lets’ get fit through strength training. Have an exercise program tailored to your needs. Weights and exercises to improve bones, muscles, and minds! Improve your physical strength, assist in weight loss prevent loss of bone density, and improve posture. Exercise at your own pace in a friendly environment.

Includes:
• Personalised training program
• Strength work with weights
• Chair sits to stand
• Step-ups
• Calf raises on a step
• Band work
• Balancing
• Push-ups on wall

• Term 1, 2022: Mon 31st Jan – Sun 10th April  (weeks)
• Term 2, 2022: Tues 26th April – Sun 26th June  (9 weeks): $80
• Term 3, 2022: Mon 11th July – Sun 18th Sep  (10 weeks): $90
• Term 4, 2022: Mon 3rd Oct – Sun 18th Dec
(10 Weeks Tuesdays) $90 (11 Weeks Thursdays) $100
#This class runs school terms only.

Ask the office about our 50% OFF a second class offer*

Cost Options: $15 per casual session or pay by the term and save.
Please see our friendly staff if you wish to enrol in our special offer of 50% OFF A SECOND CLASS OFFER*

Please note: All visitors, employees, volunteers and contractors over the age of 14+ must be fully vaccinated and show proof on arrival. There are no refunds for any class bookings. *50% OFF Second Class Offer: The second class must be of equal or lesser value. Only available for Strength Training with Sara, Zumba Gold, Line Dancing, Exercise with Kaye, Movement to Music and Pilates with Terry. It can only be paid for and coordinated via the office.

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Casual Class, Tuesdays, Term 2, 2022, Thursday's, Term 2, 2022

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INFORMATION

REFUND POLICY

We do not offer refunds for classes due to a change in your personal circumstances. If your class is impacted by Covid shutdowns we will reschedule your class or it will run via Zoom.

CONDITIONS OF ENTRY

All visitors to our centre must respect all workers and volunteers. No inappropriate behaviour is accepted in our centres.

MAKE A DONATION OR PAY MEMBERSHIP FEE OF $10