What is it?
Sub30 Core™ is the best core-strengthening workout on the market today. This 20min workout will strengthen and challenge ALL aspects of your core using great innovative exercises.
The benefits of core training include:
– Stabilize lower back. When you train your core, your lower back also gets stronger and healthier. Making you less likely to suffer from back pain. Core strength is also extremely important when it comes to weight lifting. A strong core protects your back muscles, therefore lowering the chances of an injury occurring.
– Run faster. Did you know that core strength is extra important for a runner? Your core muscles keep your torso upright when you run and allows the pelvis, hips and lower back to work together more smoothly. Because your arms and legs are all connected to the core, the stronger your torso, the stronger your limbs. And every runner knows the importance of maximum power in those legs.
– Enhance flexibility. As mentioned above, core exercises stabilize the lower back. This can do wonders for your ligaments and muscles. With a stabilized back, stress and tension are removed, implying a greater range of motion and enhanced flexibility.
– Improve balance, coordination, posture and brainpower. As the back and abdominal area become stronger, the body’s balance and coordination also improve. When you do core exercises it stimulates a particular area in the brain called the cerebellum which affects coordination, spatial awareness and balance. These exercises are not only a workout for your body, but also for your brain. So if you’re into sports which require good hand-eye coordination – like baseball, basketball, football or tennis, it’s worth it to work on those abdominal muscles.
WHERE: Online via Zoom
WHEN: See timetable below for times.
CONTACT & TO BOOK: Sara 0400 831 118
Cost per class: $10 casually or purchase a loyalty card $80 for 10 visits.
The “10 pass” can also be used for Sub30 Core, HIIT Zoom and PWR Zoom.
#This class runs all year round