Enjoy the bliss of a simple, yet profound, meditation technique that guides you effortlessly to a deeply relaxed state. Experience balancing tensions with relaxation and activate the healing potential of your body. Yoga Nidra is available to everyone.
In class, experience the benefits of basic breathing techniques, then simply make yourself comfortable (generally laying on the floor) to enjoy a 25 – 35 minute guided Yoga Nidra deep relaxation meditation.
WHERE: Hampton Community Centre
Tuesday’s: 10 am – 11 am
Thursday’s: 2 pm – 3 pm
Saturday’s: 8.40 am – 9.30 am
CONTACT: Brigid to book your place. Small class sizes.
Bookings essential 0405 10 58 10 firstname.lastname@example.org
Cost: Term pass $15/class. Pay directly to Brigid.