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Strength & Balance Hampton

Strength & Balance Hampton

Hampton Community Centre

Join qualified physiotherapist Mitch Casey for a Strength & Balance class.

With a focus on strengthening your larger muscle groups to make it easier to carry out daily tasks like standing up (without accompanying groaning!), carrying the groceries and lifting things above your head. You will also work on static and dynamic balance to reduce your risk of falls.

All exercises can be made harder or easier so that you get the most out of the sessions.

VENUE: Hampton Community Centre
ADDRESS: 14 Willis Street, Hampton
WHEN: Wednesdays 9:15am - 10am 
             (Term 2, 4 weeks from 5th June - 26th June)
COST: $10 per class when paid in full for the term / $17 casual
CONTACT: 0492 800 592

Regular price $17.00
Regular price Sale price $17.00
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2024 Annual Membership Fee - Highett The is valid for both Highett and Hampton Community Centres and covers you with insurance.
Regular price $15.00
Regular price Sale price $15.00
Sale Sold out
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  • TERM DATES 2024

    Term 1: 30 Jan – 28 March 2024
    Term 2: 15 April – 28 June 2024
    Term 3: 15 July – 20 Sept 2024
    Term 4: 7 Oct - 15 Dec 2024


    • There are no refunds for any class bookings. Once booked, the class fees are non-refundable.
    • If a credit is issued to customers, it is valid for use within the same calendar year in which it was applied.
    • If a credit is issued to customers, it can be applied towards any eligible workshop offered during the same calendar year.
    • The credit is non-transferable and cannot be redeemed for cash or any other form of payment.
    • It is the Management discretion if a credit is offered to customers.

    • A $15 membership fee per calendar year is required when joining a class or workshop at our centres.
    • The membership fee covers usage at both Highett and Hampton Community Centres.
    • The membership fee is non-refundable.
    • Class fees for the following term must be paid before the end of the current term to secure your spot in the class.
    • If you plan on "missing a term," class fees must still be paid to ensure your place in the class for the subsequent term.
    • The membership fee is separate from the class fees and is payable annually per calendar year.
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