SwingTrain

SwingTrain is an aerobics style, swing dance based, cardio workout. It’s a great way to add some fun to your weekly fitness program. You will sweat and learn some crazy vintage moves (who doesn’t like a bit of Charleston and shimmying?!)

You will most likely laugh, and you will be doing something wonderful for your body, brain and overall mood.

Suitable for all levels of fitness and co-ordination, it doesn't matter if
you've never danced (or indeed think you have two left feet) or if you're feeling out of shape (that's why you come).

All routines can be adjusted to your ability. It's not about nailing all the steps but rather enjoying the experience.

Best of all, it's a lot of fun!!

The music and atmosphere are designed to be supportive and uplifting, smiles and laughs are the order of this class (and if you want to sing along, that’s fine too).

WHERE: Highett Neighbourhood Community House
ADDRESS: 2 Livingston Street Highett
WHEN: Wednesdays 6.00 – 7.00 pm
INSTRUCTOR: Helen Rintoul
CONTACT:  helen.practicallyfit@gmail.com
COST: $15 for a casual class or $130 per 10 classes.

FREE INTRODUCTORY CLASS: October 4th.
Come and see what it’s all about. Just message helen.practicallyfit@gmail.com to reserve your place.