Yoga: Hatha Yoga with Ellen
Yoga: Hatha Yoga with Ellen
Hampton Community Centre
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “Hatha” can be translated in two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.
VENUE: Hampton Community Centre
ADDRESS: 14 Willis Street Hampton
WHEN: Mondays 9 - 10 am (Term 1, 8 weeks from 3 February)
*No class on Labour Day Public Holiday 10 March*
COST: $17 per class when paid in full for the term or $22 for casual
INSTRUCTOR: Ellen Laarhoven
CONTACT: 0492 800 592
*This class runs in school terms only