How To Maintain Independence As We Age
How To Maintain Independence As We Age
Join the expert team from Kieser Brighton at Highett Community Centre for a practical, high-impact talk on maintaining your independence as you age.
What You’ll Learn:
- The Power of Strength & Mobility: Why targeted exercise is the key to staying active, balanced, and confident.
- Practical Daily Tips: Easy, everyday strategies to keep you doing what you love safely.
- Long-Term Vitality: Proven approaches to prevent injury, boost energy, and protect your lifestyle.
Whether you want to invest in your own health or support a loved one, this session will give you the tools to take control of your physical future.
WHEN: Wednesday 26 August
TIME: 1:00pm to 2:00pm
ADDRESS: 2 Livingston Street, Highett 3190
LOCATION: Highett Neighbourhood Community House
COST: Free
Join us for a ‘Hello Neighbour’ Morning Tea from 12:30pm
Supported by Community Bank Highett | Bank local, give back
TERMS AND CONDITIONS OF BOOKING
PHOTOGRAPHY & VIDEO POLICY: By participating in our event, you agree to the following policy regarding photography and video footage. I hereby grant permission for photos and/or video footage to be taken of me during the event. I understand and agree that these images may be featured and distributed in any medium, including but not limited to print and online publications. I acknowledge that I will not receive any payment or compensation for giving this consent, and I hereby waive any right to remuneration or any fee in respect to the use of these images.
TEXT REMINDER: By participating in our event, you also agree to receive SMS text reminders. We may use this communication method to send you event-related information and updates.
Thank you for your understanding and cooperation.