Adult Dance Fitness with Dancentre

We offer a range of fitness classes designed to help you achieve your health and wellness goals. Our Pilates, Barre and Yoga classes are perfect for individuals of all ages and fitness levels, and are taught by experienced instructors who are passionate about helping you achieve your best self.

Pilates: Our Pilates classes focus on strengthening and lengthening your muscles through controlled movements that target your core. Pilates is an excellent way to improve your posture, balance, flexibility and overall physical fitness. Whether you're a beginner or an experienced Pilates practitioner, our classes are tailored to meet your individual needs.

Barre: Our Barre classes are a high-energy, low-impact workout that combines elements of ballet, Pilates and yoga. You'll use a combination of small, isometric movements and larger, dynamic movements to tone and sculpt your muscles, increase your flexibility and improve your cardiovascular endurance. With upbeat music and a supportive community, our Barre classes are both challenging and fun.

Yoga: Our Yoga classes are designed to help you cultivate a mind-body connection and find inner peace. We offer a variety of classes, from gentle Hatha yoga to more vigorous Vinyasa flow, so you can choose the practice that best suits your needs. Our experienced instructors will guide you through each pose, helping you to deepen your practice and improve your overall well-being.

We believe that fitness should be enjoyable and accessible to everyone. Our classes are designed to be inclusive and supportive, and our instructors are dedicated to helping you achieve your fitness goals in a safe and effective manner. Come join our community today and experience the benefits of Pilates, Barre and Yoga for yourself.

VENUE: Hampton Community Centre
ADDRESS: 14 Willis Street Hampton
WHEN: Tuesdays 2 pm - 3 pm

INSTRUCTOR: Kath Skipp
CONTACT TO BOOK & PAY: dance@dancecentre.com.au
PHONE: 0422 456 083
WEBSITE: www.dancentre.com.au

#This class runs school terms only