STEADYtone

Do you want to remain strong and independent for life?

STEADYtone is a fun chair-based strength and conditioning exercise class. Some exercises are completed in standing with support from a chair, but a seated option will be provided. Exercises can be modified to suit the needs of individual participants. 

Join us for a fun and effective chair based exercise to music session, then reward yourself with a social cuppa at the cafe!

*A physiotherapy assessment is required for enrolment. Please contact STEADYphysio for further information