Strength & Balance
Strength & Balance
Highett Community Centre
Joel and Sara join us to deliver a small group Strength & Balance class. Joel is an Accredited Exercise Scientist and currently studying his Masters in Exercise Physiology. Sara has extensive training and experience in physical fitness and is our tutor for the Strength Training class at Hampton Community Centre, focusing on targeting specific physical health and fitness goals.
Joel and Sara are looking forward to running you through a targeted strength and balance exercised class and working up a sweat together!
VENUE: Highett Neighbourhood Community House
ADDRESS: 2 Livingston Street, Highett
WHEN: Mondays, 9:15 am - 10:00 am (T2, 9 wks from 28 Apr)
Mondays, 11:30 am - 12:20 pm (T2, 9 wks from 28 Apr)
Wednesdays, 11:30 am - 12:20 pm (T2, 11 wks from 23 Apr)
Thursdays, 11:45am - 12:30pm (T2, 11 wks from 24 Apr)
HOLIDAY CLASSES: Wed 9 & 16 April (11:30am - 12:20pm)
Thurs 10 & 17 April (11:45am - 12:30pm)
COST: $12 per class when paid in full for the term / $15 casual
INSTRUCTORS: Mon (11:30am) & Wed - Joel
Mon (9:15am) & Thurs - Sara Fliess
CONTACT: 0494 034 156
* Monday (11:30am), Wednesday & Thursday classes are currently at capacity *
Expressions of Interest: We are looking to offer an additional Strength & Balance class. If you're interested in attending, please call or email our Office on 0494 034 156 / office@highett.org.au.


