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Strength & Resistance

Strength & Resistance

Hampton Community Centre

Join Chantal for this low-impact strength based training perfect for those with limited movement or building up their physical strength and fitness.

Seated and standing options will be available to gently bring back your physical strength in a group based program utilising resistant bands and hand weights. Chantal is passionate about making a difference to help people move better for longer.

Suitable for beginners, come and unlock your full potential.

VENUE: Hampton Community Centre
ADDRESS: 14 Willis Street, Hampton
WHEN: Term 4 will run for 9 sessions starting 5 October. Note: There will be no class on 2 November.

Class 1: Mondays 11 - 11:50am (Full) 

Class 2: Mondays 12 - 12:50am (spaces available)

COST: Equivalent to $12 a session when paid by Term
INSTRUCTOR: Chantal
CONTACT: 0492 800 592

Hear more from Chantal by clicking here.

 

Please note: Term 4 enrolments are open to existing participants from 7 September 2026.  We'll be welcoming enrolments from new participants from Monday 21 September. Enrolments received prior to this may be refunded if the class reaches capacity before bookings open to new participants.

Term
$108.00
$108.00
Sale Sold out
2026 Annual Membership Fee - Hampton The membership is valid for both Highett and Hampton Community Centres and covers you with insurance.
$20.00
$20.00
Sale Sold out
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  • TERM DATES 2026

    Term 1: 27 Jan – 5 April
    Term 2: 20 April – 28 June 
    Term 3: 13 July – 20 Sept
    Term 4: 5 Oct - 13 Dec 

  • REFUNDS & CREDITS

    • There are no refunds for any class bookings. Once booked, the class fees are non-refundable.
    • If a credit is issued to customers, it is valid for use within the same calendar year in which it was applied.
    • If a credit is issued to customers, it can be applied towards any eligible workshop offered during the same calendar year.
    • The credit is non-transferable and cannot be redeemed for cash or any other form of payment.
    • It is the Management discretion if a credit is offered to customers.

  • MEMBERSHIP & CLASS FEES

    • A $20 membership fee per calendar year is required when joining a class or workshop at our centres.
    • The membership fee covers usage at both Highett and Hampton Community Centres.
    • The membership fee is non-refundable.
    • Class fees for the following term must be paid before the end of the current term to secure your spot in the class.
    • If you plan on "missing a term," class fees must still be paid to ensure your place in the class for the subsequent term.
    • The membership fee is separate from the class fees and is payable annually per calendar year.
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