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Strength & Resistance

Strength & Resistance

Hampton Community Centre

Join Chantal for this low-impact strength based training perfect for those with limited movement or building up their physical strength and fitness.

Seated and standing options will be available to gently bring back your physical strength in a group based program utilising resistant bands and hand weights. Chantal is passionate about making a difference to help people move better for longer.

Suitable for beginners, come and unlock your full potential.

VENUE: Hampton Community Centre
ADDRESS: 14 Willis Street, Hampton
WHEN: Mondays 11 - 11:50am (Term 1, 8 sessions across 9 weeks starting 2 February, 2026). There will be no class held on Labour Day 9 March, 2026.

COST: $96 if paid by term or $12 casual
INSTRUCTOR: Chantal
CONTACT: 0492 800 592

Please note: Term 1, 2026 enrolments will be open to currently enrolled students only between Monday 1 December and Sunday 14 December. We'll be welcoming enrolments from new participants / students from other classes from Monday 15 December, 2025. Enrolments received prior to this may be refunded if the class reaches capacity before bookings open to new participants.

Term 1
$96.00
$96.00
Sale Sold out
2026 Annual Membership Fee - Hampton The membership is valid for both Highett and Hampton Community Centres and covers you with insurance.
$20.00
$20.00
Sale Sold out
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  • TERM DATES 2025

    Term 1: 28 Jan – 4 April 2025
    Term 2: 22 April – 4 July 2025
    Term 3: 21 July – 19 Sept 2025
    Term 4: 6 Oct - 14 Dec 2025

  • REFUNDS & CREDITS

    • There are no refunds for any class bookings. Once booked, the class fees are non-refundable.
    • If a credit is issued to customers, it is valid for use within the same calendar year in which it was applied.
    • If a credit is issued to customers, it can be applied towards any eligible workshop offered during the same calendar year.
    • The credit is non-transferable and cannot be redeemed for cash or any other form of payment.
    • It is the Management discretion if a credit is offered to customers.

  • MEMBERSHIP & CLASS FEES

    • A $20 membership fee per calendar year is required when joining a class or workshop at our centres.
    • The membership fee covers usage at both Highett and Hampton Community Centres.
    • The membership fee is non-refundable.
    • Class fees for the following term must be paid before the end of the current term to secure your spot in the class.
    • If you plan on "missing a term," class fees must still be paid to ensure your place in the class for the subsequent term.
    • The membership fee is separate from the class fees and is payable annually per calendar year.
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