Strength training with Sara
Strength training with Sara
Hampton Community Centre
Let's get fit through strength training. Have an exercise program tailored to your needs. Weights and exercises to improve bones, muscles, and minds! Improve your physical strength, assist in weight loss prevent loss of bone density, and improve posture. Exercise at your own pace in a friendly environment.
Includes: Personalized training program, Strength work with weights, Chair sits to stand, Step-ups, Calf raises on a step, Band work, Balancing and Push-ups on the wall
WHERE: Hampton Community CentreADDRESS: 14 Willis Street, Hampton
TERM 4: Tuesdays & Thursdays from 9:15 am – 10:45 am
(Term 4 - Tuesdays: 10 weeks, Thursdays: 11 weeks)
INSTRUCTOR: Sara Fliess
CONTACT: 0492 800 592
COST: $15 per casual class or $10 per class when paid in full for the term
*This class runs in school terms only
*Please Note: For all new participants a 45-minute one-on-one session is required with Sara so she can formulate your specific exercise plan. Please call the Centre on 0492 800 592 to book a time*
