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Strength training with Sara

Strength training with Sara

Hampton Community Centre

Lets’ get fit through strength training. Have an exercise program tailored to your needs. Weights and exercises to improve bones, muscles, and minds! Improve your physical strength, assist in weight loss prevent loss of bone density, and improve posture. Exercise at your own pace in a friendly environment.

Includes: Personalised training program, Strength work with weights, Chair sits to stand, Step-ups, Calf raises on a step, Band work, Balancing and Push-ups on the wall

WHERE: Hampton Community Centre
ADDRESS: 14 Willis Street Hampton
WHEN: Tuesdays & Thursdays from 9:15 am – 10:45 am
INSTRUCTOR: Sara Fliess
CONTACT: 0492 800 592

COST: $15 per casual class or $10 per class when paid in full for the term
*This class runs in school terms only

*Please Note: For all new participants a 45-minute one-on-one session is required with Sara so she can formulate your specific exercise plan. Please call the centre on 0492 800 592 to book a time*

To go onto the waitlist please call 0492 800 592 and you will be contacted when a vacancy opens up.

Term
Class options
$15.00
$15.00
Sale Sold out
2023 Annual Membership Fee - Hampton The membership is valid for both Highett and Hampton Community Centres and covers you with insurance.
$10.00
$10.00
Sale Sold out
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  • TERM DATES 2023

    Term 1: 30 Jan – 6 April 2023

    Term 2: 24 April – 23 June 2023

    Term 3: 10 July – 15 Sept 2023

    Term 4: 2 Oct - 17 Dec 2023

  • MEMBERSHIP FEE

    A $10 a year membership fee is payable per calendar year when joining a class or workshop at our centres. The membership covers you for use at both Highett and Hampton Community Centres.

  • FURTHER INFORMATION

    Class fees for the following must be paid before the end of the current term to hold your spot within the class. If you are planning on "missing a term" class fees must be paid to secure your place in the class for the following term.

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