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Strength training with Sara

Strength training with Sara

Hampton Community Centre

Let's get fit through strength training. Have an exercise program tailored to your needs. Weights and exercises to improve bones, muscles, and minds! Improve your physical strength, assist in weight loss prevent loss of bone density, and improve posture. Exercise at your own pace in a friendly environment.

Includes: Personalized training program, Strength work with weights, Chair sits to stand, Step-ups, Calf raises on a step, Band work, Balancing and Push-ups on the wall

VENUE: Hampton Community Centre
ADDRESS: 14 Willis Street, Hampton
TERM CLASSES: Tuesdays and Thursdays from 9:15 - 10:45am
(Term 2, 10 weeks from Tuesday 21 and Thursday 23 April).
COST:$17 per casual class OR $12 per class when Term paid upfront.
INSTRUCTOR: Sara Fliess
CONTACT: 0492 800 592

For all new participants a 45-minute one-on-one session is required with Sara so she can formulate your specific exercise plan.

  • Inductions occur 8:30am to 9:15am Tuesday/Thursday.
  • The inductions incur a one-off $50 fee.
  • Please call the Centre on 0492 800 592 to book and to pay. For booking purposes inductions will read as 'sold out'.
Please note: 
Bookings for Term 2 will be open for current participants to re-enrol from Monday 23 March through to Sunday 5 April. New students are welcome to enrol from Monday 6 April. New bookings in advance of April 6 may be subject to refund.
Term
Class options
$120.00
$120.00
Sale Sold out
2026 Annual Membership Fee - Hampton The membership is valid for both Highett and Hampton Community Centres and covers you with insurance.
$20.00
$20.00
Sale Sold out
View full details

  • TERM DATES 2026

    Term 1: 27 Jan – 5 April
    Term 2: 20 April – 28 June 
    Term 3: 13 July – 20 Sept
    Term 4: 5 Oct - 13 Dec 

  • REFUNDS & CREDITS

    • There are no refunds for any class bookings. Once booked, the class fees are non-refundable.
    • If a credit is issued to customers, it is valid for use within the same calendar year in which it was applied.
    • If a credit is issued to customers, it can be applied towards any eligible workshop offered during the same calendar year.
    • The credit is non-transferable and cannot be redeemed for cash or any other form of payment.
    • It is the Management discretion if a credit is offered to customers.

  • MEMBERSHIP & CLASS FEES

    • A $20 membership fee per calendar year is required when joining a class or workshop at our centres.
    • The membership fee covers usage at both Highett and Hampton Community Centres.
    • The membership fee is non-refundable.
    • Class fees for the following term must be paid before the end of the current term to secure your spot in the class.
    • If you plan on "missing a term," class fees must still be paid to ensure your place in the class for the subsequent term.
    • The membership fee is separate from the class fees and is payable annually per calendar year.
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