Strength training with Sara
Strength training with Sara
Hampton Community Centre
Let's get fit through strength training. Have an exercise program tailored to your needs. Weights and exercises to improve bones, muscles, and minds! Improve your physical strength, assist in weight loss prevent loss of bone density, and improve posture. Exercise at your own pace in a friendly environment.
Includes: Personalized training program, Strength work with weights, Chair sits to stand, Step-ups, Calf raises on a step, Band work, Balancing and Push-ups on the wall
VENUE: Hampton Community Centre
ADDRESS: 14 Willis Street, Hampton
TERM CLASSES: Tuesdays and Thursdays from 9:15 - 10:45am (Term 3, 9 weeks from Tuesday 22 and Thursday 24 July).
COST:$16 per casual class or $12 per class when paid in full for the term.
INSTRUCTOR: Sara Fliess
CONTACT: 0492 800 592
*This class runs in school terms only
Please Note: For all new participants a 45-minute one-on-one session is required with Sara so she can formulate your specific exercise plan. The inductions incur a one-off $50 fee. Please call the Centre on 0492 800 592 to book a time and to pay.
Due to the induction required items will be listed as sold out. We have spaces available please call 0492 800 592.
Please note: Term 3 enrolments are currently only open to existing participants. We'll be welcoming enrolments from new participants from Monday 7 July. Enrolments received prior to this may be refunded if the class reaches capacity before bookings open to new participants.
