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Tai Chi

Tai Chi

Highett Community Centre

Tai Chi is a slow-moving, meditative exercise that began in ancient China.  A form of martial art, it offers many health benefits.  It can be practiced anywhere and is suitable for almost everyone.  Tai Chi improves balance, flexibility and strength. It is good for cardio vascular health.  It improves coordination, reduces stress, and increases the sense of well-being.

Classes begin with warm-up exercises.  The Tai Chi movements are taught progressively over a number of weeks.  Sessions also include Qigong exercises for breathing and relaxation.

WHERE: Highett Neighbourhood Community House
ADDRESS: 2 Livingston Street Highett
INSTRUCTOR: Coralie
CONTACT & TO BOOK: 0413 745 260
WHEN: Mondays
Beginners: 9:30 am – 10:15 am
Intermediate: 10:30 am – 11:30 am

Pay Coralie directly on the day.

#This class runs all year round. 5 Person min per class to run the class.

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  • SCHOOL TERMS 2023

    Term 1: 30 Jan – 6 April 2023

    Term 2: 24 April – 23 June 2023

    Term 3: 10 July – 15 Sept 2023

    Term 4: 2 Oct - 17 Dec 2023