Yoga with Maite

Yoga is well known for its many physical and mental health benefits. With consistent practice, you will notice an improvement in your posture, flexibility, strength, balance and body awareness. Sharing the practice in a safe environment with like-minded people is not only uplifting for the soul, but the community is healing for your body and mind. Please bring your own mat and blanket or any other prop you would like to use for your practice.

WHERE: Highett Neighbourhood Community House   
ADDRESS: 2 Livingston Street Highett
WHEN: Thursdays 10:00 - 11:15 am and Saturdays 9:30 - 10:45 am
INSTRUCTOR: Maite
CONTACT TO BOOK AND PAY: maiterivela.yoga@gmail.com
PHONE: 0491 149 830