Yoga Nidra - Community Lunchtime Sessions

Yoga Nidra is a fully guided meditation practice which may include breath awareness, guided visualisation and body scan. This meditation is often done lying down with blankets and cushions for comfort. 

Yoga Nidra is a wonderful way to unwind physically and mentally, helping us to achieve a deep restful state. It encourages our body to let go of tension while our mind stays focused. It can feel like a re-set button for our nervous system. 

Yoga Nest believe that wellness should be accessible to everybody no matter your financial situation. This class is donation-based. You are welcome to join for free if you are experiencing hardship.