Zumba with Steph

Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

We take the "work" out of a workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba^® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

WHERE: Hampton Community Centre
ADDRESS: 14 Willis Street Hampton
WHEN: Wednesday's 7pm to 8pm OR Saturday’s  9 am – 10 am
INSTRUCTOR: Stephanie
CONTACT: 0401 242 577
#This class runs all year round